Preparing for Your QHHT Session
Quantum Healing Hypnosis Technique (QHHT) is a powerful, deep healing method that was developed by Dolores Cannon over almost 50 years of experience and research. Quantum hypnosis leads you into an altered state of consciousness. This allows you to access your Higher Self and all the answers that you could ever need. Within you lies parts of you that you have forgotten through the systemic conditioning that society and our families put on us from an early age. All your intuition, knowing, healing, love and understanding alongside all your gifts and abilities that you may have buried or never been aware of. Quantum hypnosis can help you remember and unlock and reactivate everything that is in your best interests to access. It can help you to remember your own sovereignty and escape the Matrix.
Through hypnosis, I will guide you into an altered state of awareness that accesses the right side of your brain where all the images and memories can be found. During the hypnosis, your awareness is heightened, which allows you to connect with your Higher Self. When Dolores started her work, the conscious part of her client’s brain shut down and most clients had no memory of their session. Over the last 15 years the Earth’s frequency has risen and humanity’s evolution has sped up. Now, most clients are conscious throughout the session and remember most of what happens.
Set an Intention
The session is entirely guided by you, you are entirely in control at all times. I simply accompany you on your journey, asking questions to allow you to make sense of your experience. I hold space for you to connect with your Higher Self and access everything that you need. To get the most from your session it is really important that you set an intention for the process. What is it that you really want to get answers to or get assistance with? Your intention guides the experience you will have. Your intention may also lead you to questions that you wish to ask your Higher Self. If you have specific questions, please prepare your questions in the days, perhaps weeks, running up to your session and bring a written/printed copy of them with you.
Composing your Questions
Questions are not necessary, it’s the intention that is key to the whole process. However, if you do have questions, 8 to 10 questions is ideal. This allows the session to flow and lets you get the most of the experience in the timeframe. Your questions will relate to your intention and might be about your health, your life, your purpose, your relationships, your work, or any strange experiences you might have had. The very best sessions are those where the client thinks deeply about what they want to get from the session and is focused on that intention when thinking about the questions they want to ask. Please do not search for questions on the internet as they are not your questions.
Preparing Yourself
Revisit your intention for the session in the run up to your session as more questions might arise in the days before the session. Please try to get a good sleep the night before your session so that you arrive refreshed and ready. It’s also important that you eat a healthy breakfast as it will be several hours before you’ll get the opportunity to eat again. However, nothing too heavy so that you feel comfortable during your session.
For the Session
Clothing—your comfort is key. You remain fully clothed throughout the treatment. Wear soft, comfortable clothing that does not restrict you. Also remove any jewellery that could bother or distract you during your treatment. Wear or bring a pair of warm socks to prevent your feet from getting cold. You will be asked to remove your shoes for the duration of the hypnosis part of the session.
Arrival—please arrive on time so that you do not feel rushed. Unfortunately, I don’t have a waiting area and early arrivals may not be able to be accommodated. The session is strictly 1 to 1 for your privacy. It is not possible for anyone to attend your appointment with you.
Your QHHT Session
The entire process typically takes 4-6 hours, of which, you will be under hypnosis and in an altered state of awareness for around 2 hours or a little longer. It never feels this long at the time.
The Interview
During the first part of the session we will have a chat and get to know each other. I will ask you to tell me about yourself and your life, any health issues you might have and any habits you have that you would like to control better. We will discuss the intention that you set for the session and go over all the questions that you brought with you. I will explain the process and help you get the most from the session. This part of the process typically takes 2-3 hours.
The Hypnosis
When the time is right, I will then guide you into an altered state of awareness through hypnosis. Throughout the first part of the session your Higher Self will take you on a journey to see and experience whatever is important for you to experience in that moment. You will never experience anything that you can’t handle. You are always safe and in control at all times.
Your Higher Self might take you to one or more past or parallel lives or you might be taken to a different type of soul experience. You may be taken to meet your spiritual guides or loved ones who have passed. Or you might experience all or none of these. You will be taken to experience whatever it is you need most at this time. So it is really important not to have any expectations as this can ruin the experience for you. It’s also important to trust that your Higher Self wants to help you understand, heal and move forward in a better way.
Trust Yourself
To get the most from your session, it is also really important that you trust yourself. You must trust whatever it is you are seeing, hearing or experiencing and that you are not simply making everything up. The conscious mind, our ego, often tries to convince us that we are imagining it all because our Higher Self communicates with us using our imagination. That does not mean that it’s not real. Your very first thought is your intuition, your soul’s whisper and it is always right.
Talk, Talk, Talk
The hypnosis part of your session is recorded to let you listen back so it’s important that you trust the very first thing that you sense and describe it to me in as much detail as you possibly can. I will ask you questions to help you do this. As you talk, the experience develops and you will be able to sense more of whatever is happening. Your conscious mind might try to butt in and the best thing to do is just ignore it and concentrate on the experience you are having. Trusting yourself makes this much easier to do.
Your Higher Self
During the second part of the hypnosis, I will ask your Higher Self to step fully forward into your awareness so that we can ask them to make sense of your experiences. Why they chose to take you to those experiences in particular and what they want you to learn from them? I might also ask them to conduct a body scan and report on their findings, asking them to heal any health issues you might have, if that is appropriate.
Healing
Healing is absolutely possible, but it is not guaranteed. The desire to heal must come from within. If there is a deeper reason or lesson behind the illness or condition, healing may not occur until it is resolved or understood. The Higher Self always acts for your greatest good but will never go against your free will. So you remain in control at all times. During this part of the session I will also ask your pre-prepared questions along with any questions that might have arisen during our chat. I will also ask the Higher Self to give you guidance on how can maintain this link with them in your day-to-day life.
Trust Your Intuition
Again, it is really important that you trust yourself and the thoughts and senses that you are receiving. Your Higher Self will not be a disembodied voice that we hear from the great beyond. They will continue to communicate to you by way of thoughts which may be visual or auditory, or you may just feel that you know the answer. And again, the very first thing that comes into your mind is the correct answer and I need you to say it aloud so that everything is on your recording. Your answers will also guide my questions so that you get as full an understanding of everything as possible.
Keyword
Sometimes, the Higher Self will recommend that you have another session to enable you to have a deeper dive into any specific issue or to cover another aspect or aspects if additional time is needed to do so. If this is suggested by your Higher Self, I will ask you to give me a keyword that with your explicit permission, can be used to allow you to go more quickly into an altered state of consciousness in any future QHHT sessions. This is not something that is asked as standard and is left entirely for you to consider. There is absolutely no obligation to have another session if you do give me a keyword, it simply leaves the option open for you.
Post-Session Discussion
When you have received all the information that you need to help you positively move forward in your life, I will count you out and let you come to. We will then have a short discussion about your experience and the answers that you received. You might want to bring a piece of fruit or some chocolate to eat at this point as that helps to bring you back into your body and ground you. This is particularly important if you are going to be driving afterwards.
Recording of Your Session
Within 3 to 5 working days of your session, I will send you your recording via WhatsApp or a link to your recording via email that you should download as soon as possible as it will only be available for a few days. I will also send you a written copy of the action points that your Higher Self gave you. To see positive change in your life, you have to follow that advice. You are responsible for creating your own reality and your Higher Self can only assist you if you participate in the process and make the changes required.
You should also listen back to your recording to get the most from your session. Every time that you do, you will hear something new. It’s quite magical. Your session doesn’t end when you leave me, your work has really only just begun. Of course, you have your own free will and it’s entirely up to you whether you follow the advice and put the points raised during the session into action. You can always choose to remain exactly where you are. Choose wisely, your future self will thank you.
QHHT Session Aftercare Advice
Please take the time to read this aftercare advice carefully.
Immediately After Your Session
Eating a snack and drinking water immediately after your session will help to ground you back into your body and stop the ‘spaced-out’ feeling that many experience following a QHHT session. We will have a post-hypnosis chat about what you experienced during your session and you will be free to leave when I am convinced that you are fully back and able to safely carry on the rest of your day. This is particularly important if you are driving afterwards.
The Next Few Hours and Days
Following your session, eating a light meal will ground you fully back into your body. Many people feel refreshed and energised following their session. However, it’s possible that you will feel tired and want to sleep but please only do this after you have eaten so that you awake feeling refreshed and not discombobulated.
The healing that you received will continue for at least the next 3 days while the connection to Higher Self remains heightened. This will mostly occur while you are sleeping or during meditation when your conscious mind quietens down. To enhance the healing effect on your body, please follow this advice over the next few days.
• Drink plenty of water to stay hydrated. This assists the body’s detoxification processes.
• Avoid strenuous exercise, over-exertion and as far as you can, any stressful situations immediately after a session, as this may undo all the good work the QHHT has achieved! Rest will help your body to integrate the healing received.
• Diet—Avoid eating a heavy meal after the session, eat lighter meals while the body is using its energy for detoxification and healing. Avoid unhealthy, highly processed foods.
• Smoking, Caffeine & Alcohol—All 3 have a dehydrating effect on the body and hinder the body’s detoxification processes. Try to avoid or at least reduce these immediately after the session and during the 3-day post-session healing window.
General Health and Wellbeing
The advice above is important to follow after your QHHT session, but we should all be trying to live as healthy a lifestyle as we can for lasting benefits. The following advice is general common sense.
- Avoid unhealthy and addictive habits.
- Exercise regularly (within your own capability and don’t overdo it).
- Eat a balanced diet with as much fresh vegetables and fruit as you can.
- Make sure you take time for yourself to do something you enjoy.
- Take time to rest and relax.
- Consider Meditation, even in a very simple form. It will help you to reconnect with your Higher Self as well as helping you to relax and focus your life.
I recommend a continued healthy diet and lifestyle for lasting health and wellbeing.
General Reactions following Holistic Therapies and Healing
Different people will experience different responses or reactions, and some may not feel anything at all. Healing therapies often take time to realign your energy system and ease any physical or emotional symptoms.
Notice Any Changes
In the hours and days following your treatment, notice any changes you may be experiencing. It’s not uncommon to forget things so it can be helpful to make a written note of changes or sensations. Notice how you are feeling emotionally and for how long you feel that way. If you were experiencing physical pain before your treatment, are you still feeling it as strongly. Notice if any symptoms you were experiencing have intensified or lessened and for how long you feel this difference. If you were feeling physically or mentally drained, how are you feeling now. Every QHHT session is unique and you are likely to react differently to each one so taking note of any physical, mental, emotional or spiritual changes, big or small, will allow you to track any changes to see how each individual session has affected you personally.
Potential Reactions to Healing
QHHT differs from other healing modalities in that the Higher Self will often describe and explain how any healing received will affect you personally. As such, the following information is provided as general guidance for how you could potentially respond to the treatment.
The following reactions may occur and are completely normal:
- An initial feeling of increased energy, or conversely, an initial feeling of tiredness due to the release of toxins.
- Relief from stress and muscular tension.
- Aching in the muscles due to release of toxins and nerve fibres responding to the treatment.
- An increased feeling of relaxation, calm and tranquillity.
- Some clients may feel emotional and tearful afterwards. When we relax, we allow our emotions to surface before releasing them, this is a healthy reaction and nothing to be alarmed about.
- Feeling of heightened awareness and clarity in mental thought.
- Also, some physical symptoms or old illnesses/conditions may appear for a short time which are being cleared out of your body where they have been lying dormant. This healing event often referred to as a ‘healing crisis’, and is perfectly normal. It is a sign of an energetic shift and shows that the therapy is working for you.
QHHT is intended as complementary healing to support wellbeing and should not replace medical diagnosis or treatment from a qualified healthcare professional. I am trained and qualified in the therapies and treatments I offer but I do not claim to treat or cure medical conditions. If you are at all concerned with any symptom(s) you are experiencing please contact your GP, and contact me if you have any questions or concerns.
What Now?
Within 3-5 business days of your session, I will send you your recording via WhatsApp or a link to your recording via email that you should download as soon as possible, as the link expires in a few days. I will also send you a written copy of the Action Points Summary that your Higher Self gave you. To see positive change in your life, you have to follow that advice, as it is specific to you and your circumstances. You are responsible for creating your own reality and your Higher Self can only assist you if you participate in the process and make any changes required. You should also listen back to your recording to get the most from your session as often as you were advised or feel it would benefit. Every time that you do, you will gain new insights and answers.
Remember, your session doesn’t end when you leave me, your work has really only just begun. Of course, you have your own free will and it’s entirely up to you whether you follow the advice and put the points raised during the session into action. You can always choose to remain exactly where you are. Choose wisely, your future self will thank you.